Fitness Myths Busted

Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Working out but still having energy slumps and carbohydrate cravings? Find out why as Holly Perkins helps bust health myths.

Deck the Halls

A surprise visit from a saxophonist…and nearly 300 of his friends from the University of Minnesota’s School of Music this November. ‘Deck the Halls’ arr. Francisco J. Nunez and Jim Papoulis from ‘Coolside of Yuletide’