Fitness Myths Busted

Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Working out but still having energy slumps and carbohydrate cravings? Find out why as Holly Perkins helps bust health myths.

Deck the Halls

A surprise visit from a saxophonist…and nearly 300 of his friends from the University of Minnesota’s School of Music this November. ‘Deck the Halls’ arr. Francisco J. Nunez and Jim Papoulis from ‘Coolside of Yuletide’

Cost of Food

Thanks to industrial, processed food, Americans have been spending less and less on what we eat. But those savings come with a high cost: obesity, diabetes, and big health care bills. Here’s a look at how our diet has changed over the last 50 years, and what we can do Read more…